The Pocket Book Of Mindfulness

By Jane Maple | Category: Religion and Spirituality ebooks | DMCA

The Pocket Book of Mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future.Compiling wisdom from a range of sources, this book features insights to help readers ground themselves in difficult times and includes mini meditations that can be practiced anytime, anywhere.In addition, the timel...

Hardcover: 384 pages
Publisher: Arcturus Publishing Limited (June 15, 2015)
Language: English
ISBN-10: 9781784044732
ISBN-13: 978-1784044732
ASIN: 1784044733
Product Dimensions: 6 x 1.2 x 6 inches
Amazon Rank: 539970
Format: PDF ePub djvu ebook

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