Graham Bryant and Lorraine James, both teachers of Tai Chi, have collaborated to create a simple and easy guide to this ancient Chinese meditative exercise. Benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion. The 64-page book and 40-minute DVD is an ideal program to take participants through a simplified Tai Chi routine....
Hardcover: 64 pages
Publisher: Hinkler Books Pty Ltd; Har/DVD edition (March 1, 2004)
Product Dimensions: 9.2 x 0.5 x 11.8 inches
Amazon Rank: 2696949
Format: PDF Text TXT ebook
This DVD is well done with good content, but a bit hard for me to follow as a newbie. It would have been a whole lot easier if they had filmed doing mirror imaging....
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